This full moon is like a breath of new air, it is a good time to go inside and support yourself! Here’s an energy reading and yoga flow...

Today, there are many modalities used to help calm the body from stress: self care, yoga, and meditation are a few popular ways , but...

How to get going or start a new routine without becoming overwhelmed or unmotivated ! Can you ever think of a time where you said "I am...

Is your current exercise regime actually the right style for goals? Whether you want to lose weight, gain muscle mass, or just want to...

See how your energy, mood, and life changes just by taking 10 mindful minutes each day for yourself. The Science behind Mindful Mornings...

Protein 101: You Might Be Wrong About How Much You're Consuming. Diet is extremely important when trying to improve your body...

Do you ever feel tired and sluggish going into a workout? Maybe you feel too full or stuffed while training and it affects your...

Try out these tips in nutrition, and science to maximize your sleep and recovery this winter. I am a big fan of sleep, I’m sure you can...

You won't be sore anymore after reading this post! Have you ever wondered what exactly you are suppose to do before a workout? If you are...

Dream Big The new moon, not only is it the best book in the Twilight series (I said what I said) - it is time to bring your dreams into...

Learn how to use the energy of this full moon to benefit your health and wellness (hint: think lots of naps and self-care). Full moons...

Watch my TikTok here to see these movements in action! Whether you had a rough night sleep, worked all day from a desk, or have a nasty...

Physical, mental, emotional , and nutritional help all from the moon. Working with the energy of the moon has been common for centuries...

Think in color instead! Our thoughts = our perception of the world. Every thought we think controls how we feel, how we react and...

Under $15 and 15 minutes & 60 grams of protein per serving! I love street style tacos so much. Honestly think they are one of my favorite...

Happy Wednesday everyone! Here is a quick little post sharing my thoughts on a mindset change that has really helped me in almost every...

Supplements have always been advertised to be the solution to all your problems. Are you tired? Take this! Do you want to burn fat? This...

Hi everyone! I'm very excited to finally publish a blog post on this site. I have literally had this site designed for months, with...